Author Description

This is one of several books in The Ultimate Guide to Bodyweight Training Series. Be sure to check out the other volumes available.This book can and will take you from not being able to squat fully down to easily doing reps on one leg in a full range of motion.Module 1 is all about the basic form of the squat and how to use it to build your flexibility. Goal number one for anyone working with squats is to acquire and maintain a full range of motion. Module 2 is all about opening tons of variations of the squat. Module 3 goes on to reveal what it takes to do hundreds or even thousands of reps in a single set.Module 4 covers the pistol or classic one-legged squat and how to achieve it. Module 5 helps you master the pistol with advanced variations, added resistance, explosiveness and more.Module 6 brings in three other main forms of the one-legged squat including the dragon pistol, figure 4 and the shrimp squat.Pictures of every exercise. Lots of technical detail. Sample workouts and training programs provided in every module. The bonus appendix covers the Ultimate Bodyweight Program Template, for how to mix bodyweight squats with other bodyweight exercises for the full body in a templated way that you can train on and progress with for years to come.Across all these modules this book covers over 50 exercises complete with several sample workouts and training plans.