Author Description

This journal is designed to help you set and reach your goals, dig into your why and set a plan of action to achieve those goals. It is proven that keeping track of your food and fitness really helps you to meet your goals. Record your breakfast, lunch, dinner, and snacks. Monitor your daily water intake. Keep track of your daily activity. Track your sleep. See how your mood is effected by your sleep, eating, and exercise habits. Note your feelings about your progress and missteps to improve each and every day. Prompts to help you keep yourself on track. Motivational quotes throughout. Room to write whatever you want. 90 Pages It's a great size 6"x9" So it's easy to tote around with you or throw into a bag.