Author Description

well now we're gonna do that exact thing but we're gonna take ourcassette tape and we're actually going to fast-forward so you could call thisthe mental fast-forward where we fast-forward ourselves into the futurewe've already completed this task we've already gotten this and we'regoing to visualize the real tangible benefits that will come once we actuallydo complete the task so this tip is about really thinking very clearly about allof the different benefits that are gonna come from you getting this taskdone so maybe it's exercising maybe it's cooking a healthy meal or going tothe farmers market or something like that but you're really gonna sit downwrite it down if that helps youe very single one of the tangible benefits that will come once you completethis task are you a glass half-full person or a glass half empty kind of aperson so this question is are you usually more focused on the positivethings or are you usually more focused on the negative things now humannature unfortunately means that oftentimes we focus on the negative we focus on the not so pleasant parts of either things we've done orrepercussions of things we're gonna do and that's exactly what this tip is sothe other half of the mental fast-forward is to not only imagine thosetangible benefits but imagine