Author Description

Exercise should support the things you are really passionate about doing...for the rest of your life. In Active Aging you'll discover the unique methodology of Functional Fitness and how we, as certified Functional Aging Specialists can equip you to live life at full strength.At Fitness & Beyond everything we do is designed to help you do the things you need to do, the activities you enjoy doing, and the adventure you hope to do with greater ease, enjoyment, and less pain. Our fitness programs are fun and don't take a huge amount of time. Join us for our 21-Day Fitness Transformation and see for yourself.Active Aging contains proven techniques to decrease pain, increase your strength, and improve your balance at any age or functional level.I hope you enjoy this book and share it with others. Feel fee to stop in anytime and see us at Fitness & Beyond in Omaha, NE.