Stay in Shape Food and Exercise Journal: Weight Loss Tracker for Men and Women. Three Months from Now You Will Thank Yourself! Diet Planner: You Can Do It !
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Author Description
Make your week easier by planning your meals with this beautiful notebook! Establishing or giving up habits lasts 21 days. Decide for yourself what you want from life and start today! We have four stages of habit Cue Craving Response Reward Three Months from now you will thank yourself! Writing down and seeing your daily food intake gives a better perception of how much you actually eat Specifications: Cover Finish: Matte / White Paper Dimensions: 6" x 9" (12.52 x 9.25 inch) Pages: 111
Page Count:
111
Publication Date:
2020-04-22
Publisher:
Independently Published
ISBN-13:
9798639412851