Author Description

" Yoga is the journey of the self, through the self, to the self " - The Bhagavad Gita Yoga is the art of relaxing your mind, body and soul. Writing down positive things daily can further accentuate the feelings of happiness and a positive self-esteem. This Book's purpose is to write down our thoughts, deeply introspect within ourselves and become a more thankful person. This journal includes:- 6 inch x 9 inch 120 pages with matte finish Notes for writing what you are thankful for A Happiness scale Section for Important things to Remember SO what are you waiting for GRAB YOUR COPY NOW!!