Author Description

Coloring and learning book for adults: with beautiful mandalas to calm the mind and yoga poses to learn its benefits. A perfect gift for friends or family. The coloring process or the practice of yoga are tools to calm the mind and connect with the depths of your Being. Both can take you into a deep state of meditation where you can find a state of peace. As you color the beautiful mandalas, you can delve into the world of yoga and learn about the benefits of certain postures or asanas. Enjoy and have a good life!! Details of this book: 33 mandalas to color (some easy and others more difficult). 33 yoga postures with their benefits for the body and mind. Each mandala on one sheet, suitable for all kinds of pens. Color test for each image. Gift idea for friends or family. A nice book to be creative, calm the mind and stress relief. Large format 8.5" x 11.0" (22cm x 28cm) pages. COLORING BOOK FOR ADULTS / GIFT IDEAS / STRESS RELIEVING