Author Description

OCR Athlete Training Log Whether its a Spartan Race, Tough Mudder, Rugged Maniac, or any other obstacle course race this training journal is perfect for any Obstacle Course Racer who's serious about their training and about achieving success and getting results. Put your phone down and get to work! Use it to keep a record of training sessions and track which techniques and skills you've worked on. Keeping a record is vital in order to track progress and maintain motivation levels. This training journal is set-up in weeks. Every week contains Goals for the Week Weekly Training Overview Seven Daily Training Logs For every Daily Training Log page you can track the following information: Warm Up Strength Work Skills Work Cardio Endurance Motivation to Train Sleep Level of Fatigue Muscle Soreness Features: Size: 6 x 9 in. - Easy to carry with you Dark Cover - Won't show dirt or stains 200 Pages Printed on white paper Ideal for a coach, dad, mom, son, daughter or anyone that simply loves racing. Makes a great Father's day, Mother's day, Christmas or Birthday gift.