Author Description

When it comes to dealing with the fear of falling, current 'best practice' consists of repeatedly doing 'clip and drop' exercises until falling becomes enjoyable or, at least, tolerable. However, while this may work for some, it does not work for all! Therefore, a different approach is needed. The Mindful Climber is that alternative. Grounded in mindfulness and written by an experienced climbing coach, this book lays out a unique pathway to effectively manage your fear of falling in a way that is accessible and compassionate - all without having to undertake a clip and drop exercise.