Author Description

CAUTION: THIS BOOK WILL MAKE YOU UNCOMFORTABLE. As a society, we're overweight, out of shape, sick, and depressed, simply because we're too comfortable. Our lives are too easy. And it's making us miserable. This book is the antidote. Weekend Discomfort contains 53 different ruck workouts that will challenge you, make you feel (sometimes very) uncomfortable, and give you a sense of meaning and purpose that you just can't get from a regular workout. If you're already a rucker, you know exactly what we're talking about. There's nothing wrong with going for an hour-long run. And spin class is a great way to spend your free time. But neither will leave you with the sense of pride and accomplishment that you'll have after completing something like 'The St. Valentine's Day Massacre' or 'Halloween Howl' ruck challenge. Special Ruck Workouts inside include: Ruck of the Irish Just a Harmless Little Bunny Sunshine and Rainbows MAYDAY! Black Friday And more! Inside the pages of Weekend Discomfort, you'll find a different ruck workout for every week of the year. These workouts can be done in conjunction with any other training program you're following. Set aside a day each weekend to hammer out one of these challenges and call it your "Mental Toughness Day." You'll be glad you did. Grab your ruck, pick a copy of Weekend Discomfort, and get ready to get uncomfortable!