Author Description

Are you ready to take charge of your own diet once and for all? Are you ready to start losing the weight that you may have built up over the years? If so, then keep reading... If you're tired of dealing with gaining weight, diets that don't work, and feeling like you'll never be full with all of the nit-picking and calorie counting, then this book is for you. If you're ready to begin losing weight and actually keep it off, then it's time for you to be introduced to the keto diet! The keto diet is not new, though it has certainly grown in favor the last several years. Designed to provide you with plenty of nutrients, keep you filled up and satisfied, and also help you to shed fat quickly, the keto diet is comprised of low amounts of carbohydrates, moderate amounts of protein, and the bulk of your calories made up of fats and fatty acids. The idea is that when you are on this diet, you can shift your body's natural functioning, making it stop working primarily with the use of carbs and glucose, and shifting it to work with fat and ketones instead. On the keto diet, you enter a state known as ketosis, which is how your body can make use of this process. If you can do that, you will find that your weight will melt off. Within this book, you will be introduced to how you can begin to make use of this diet, working to provide yourself with everything that you will need to know to properly become ketogenic-you can learn what it means to learn how to control your diet, how to keep yourself ketogenic, and how you can shed that weight quickly. The food that you eat can be highly nutritious and delicious at the same time, with some examples being lasagna stuffed Portobello mushrooms, egg and sausage "sandwiches," salmon poke bowls, and more! There are so many meals, and foods that are incredibly appetizing and all you have to do is give them a shot. Within this book, you will find: Information about what the keto diet is and how to use it <li