Author Description

This Mental Health Journal & Mood Tracker is designed to help you keep track of your mental and emotional wellbeing. Ideal for anyone struggling with anxiety and mood disorders: depression, ADHD, Bipolar etc. The journal features a 12 monthly daily mood tracker, pages for you to write down your feelings and thoughts. Keep notes on things you are grateful for and your achievements. There are also spaces for you to jot down stuff like, things you did well at today, things that made you smile, things that you had fun doing and enjoyed, things you did that made you feel proud. You can also make notes on goals you want to accomplish. features: -Mood Tracker For 12 Month Angry, Ashamed, Confused, Excited.... Anxiety Levels Chart -Mood Chart -Section with writing prompts: How do i feel?, Today i am grateful for..., Something i did well today, I felt proud when... and many more! -Gratitude Journal and Happiness Tracker -Perfect for gift-giving.