Author Description

Today, colouring is no longer just an activity for children. It has been shown that for adults, colouring helps to free one from stress, improves concentration and is also a panacea for one's mood. The book consists of 20 mandalas to be coloured for relaxation and 20 sentences from famous psychologists to be coloured in order to open up your mind and to see things from a different perspective. It only takes a few minutes a day to begin experiencing the first signs of change and improvement. What are you waiting for then? Grab the colours and start changing your life for the better!!!!