Author Description

Idiopathic Intracranial Hypertension Journal also known as IHH, pseudotumor cerebri and benign intracranial hypertension. A complex disorder which can be difficult to manage. This journal endevors to help you on your treatment plan, tracking symptoms (great to take to doctors appointments to see how you have been handling new treatments and doing inbetween appointments), tracking possible triggers that exacerbate your symptoms, medication, mood, energy, and more. There are also diet, exercise and food trigger tracking for a holistic approach. There are also plenty of lined journal pages and quotes with beautiful illustrations that can be colored in as a nice mindfulness activity for stressful days. IIH SYMPTOM & TRIGGER TRACKER useful for tracking your symptoms between doctors appointments, tracking possible triggers, improvements and patterns. Comprehensive and customisable IIH symptoms from vision changes, different types of headaches and migraines, fatigue, nausea, tinitus, dizziness and more) MEDICATION & LIFESTYLE TRACKING (DIET, EXERCISE, FOOD TRIGGERS, STRESS) for a holistic view you can track your medication along with your diet, possible food triggers and exercise. ENERGY, PAIN & MOOD TRACKERS track your pain, mood, energy and symptoms overall over the week to see how you are doing and spot overall improvements and mental health. TIME OF DAY SYMPTOM TRACKING to help you see if a specific time of the day your symptoms are worse. LINED JOURNAL PAGES & QUOTES plenty of space to write down your thoughts and IIH quotes for motivation on bad days, HIGH QUALITY JOURNAL & PAPER with over 110 pages in a 8.5x11 size.