Author Description

If you want to become happier, raise your self-esteem and feel more fulfilled in less than 5 minutes daily, then keep reading... Do you look for an easy and fast way to increase your overall well-being in life? If so, this is the perfect journal for you. Here are the four components of this journal: Quotes At the top of every page will be an inspirational quote. I tried not to use very mainstream quotes, because I want this journal to be different than every other journal. Gratitude Then there will be a section where you write down in the morning three things you're grateful for. I know this exercise sounds very simple, but I promise you it will change your life. The longer you do this, the more your brain will focus on what you have in your life instead of what you don't have. Integrity What you're going to do here is that every day in the morning you're going to write down one thing you will do that day. The point is that you make a promise to yourself and keep it. Imagine it like this: Let's say you're a character in a online game and you start at Level 0. Every time you make a promise to yourself and keep it, your self-esteem goes up one level, and every time you make promise and don't keep it, it goes down one level. Good Deeds What you're going to do here is to write down, at the end of your day, three good deeds you saw that other people did. The goal here is to train your focus to realize that the world is a good place and that people are nice. We live in a society where mainstream media constantly blasts fear and anxiety. You just always see that bad things happen and your mind gets conditioned to think that the world is a scary place and that people are out to get you. Doing this exercise every day will get you out of this cycle that constantly reinforces that the world is a dangerous place. So if you want to be happy, raise your self-esteem and start trusting people again then scroll to the top o