Author Description

This workout Logbook allows you to list daily goals with adjoining lined pages to list activities, diet, calories burned, and anything else you’d like to acknowledge about your fitness routine. Each page allows you to record fitness and general goal for the day, what motivates you, an emotional check-in to document how you feel and what you did well that day, a nutrition check-in to document good and bad food choices along with how many glasses of water drank and a gratitude moment you’re thankful for that day. 120 pages. Size: 9x6 inches.