Author Description

Fear not is a command stated 366 times in the Bible. The command is the basis for this book as it addresses the reasons so many people experience fear. We examine the emotion of chronic fear taking hold of us when situations are out of our control. What lies in the future, in the great unknown, spawns much of ourunhealthy thoughts and fear based behavior. Fear of our mortality and the "end of the world" are topics that are discussed as well. The book concludes with suggested methods of cognitive reorientation therapy for a positive reconstruction of thought against chronic fear, depression, anxiety and worry. We are reminded that most often the negative physical and emotional side effects of chronic worrying are worse than the actual things we imagine are going to harm us.