Author Description

This easy to use 52-WEEK food diary allows you to plan and jot down the foods you eat for breakfast, lunch, dinner, and snacks.Space for 1 yearof daily entriesPlaces to note calories, sugar, protein, fiber, carbs, fat and servingsEasily record stats on how much sleep you got per nightAdditional space for exercise and other activitiesEfficient hydration trackerFail-safe international kitchen conversion chartHealthy food substitution chartExtra space to cultivate an attitude of gratitudeWith special dedication page at the beginningFlexible soft cover and glossy finishUndated planner so whatever your goals, start your journey today!Homemade with love! Langer blank food and fitness journal with soft cover for boss girl who want to manage their weight. Now you can turn your nutrition journey into an exciting experience.