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A good Catholic examination of conscience can be a great help in making a new start in the life of faith. We use an examination of conscience to help call to mind our sins and failings during a period of quiet reflection before approaching the priest in Confession. It's important for a good Catholic examination of conscience to be thorough. This will help you learn about things that you may not be aware of. It's also a chance to develop your conscience. This is a critical aid for the beginning Catholic. A Catholic examination of conscience traditionally follows the outline of the Ten Commandments. To make an examination: Set aside some quiet time for reflection. Start by praying to the Holy Spirit, asking for help in making a good examination to prepare for Confession. Read through the items on list that includes this notebook and honestly reflect on your behavior for each item. Make brief notes (keep them private!) that help you to remember all thoughts. Once you have had time to reflect on your sins, simply go to the confessional and celebrate the sacrament. Such a thorough examination of conscience cleanse your soul you will feel light and start to enjoy each day. Notebook includes: 10 commandments of God with question and interpretation to help reflect on yourself A beautiful prayer to the holy spirit Space to write and reflect youre sins. Make a progress and try to not repeat the same sins. Put your bad sides on paper and work on them. Nice and beauty each side design