Author Description

This best seller offers a framework that has been tested with professional athletes, as well as in business to achieve greater effectiveness and reduce stress. The approach is drawn from over decades of experience in the corporate world, as a coach, and from a leadership position in relational marketing. Peak Performance™ is not about applying the pedal to the metal. It is achieved through the mindful practice of applying the right stuff, in the right amount, at the right time. This book is a must-read for anyone looking for a process to reach their full potential in a way that is structured, strategic, systematic, and scalable. Joanis offers invaluable insights supported by references from over 30 independent works on personal development to provide a well-rounded and evidence-based approach to achieving breakthrough transformation. Step-by-step, you will discover how to: Increase your awareness of unconscious pessimism. Leverage your inner powers – gratitude, self-belief, and excellence. Find your reason for being. Become more mindful of context, intentional on purpose, and present in the moment. Prime both body and mind for performance. Calm your mind on command. Formulate affirmations to reach your subconscious mind. Recognize words that limit your effectiveness. Formulate a compelling vision that inspires people into action. Use visualization to get better results. Prioritize time for continuous improvement in your schedule. This book is not just another self-help guide, but a comprehensive and practical resource that combines personal development principles with proven techniques structured strategically to be used daily for maximum effectiveness.