Author Description

The healthy Mediterranean diet meets the fat-burning power of keto! The Mediterranean diet has long been revered as one of the healthiest ways to eat-but what if you could make it even better? The Ketogenic Mediterranean Diet Cookbook combines the heart-healthy and fiber-rich foods and healthy lifestyle habits of the Mediterranean diet with the low-carb, moderate-protein, and high-fat ratios of the ketogenic diet. Discover this powerhouse combination diet that will help you lose weight, improve your cardiac and gut health, and feel more energized. The Essential Ketogenic Mediterranean Diet Cookbook provides 600-Day of meal plans to get you started. Including delicious recipes, the dishes also use everyday ingredients to set you up for sustainable, long-term success. This complete ketogenic Mediterranean diet cookbook includes: Jumpstart your new lifestyle-Comprehensive shopping lists and meal plans guide your successful transition into ketosis. Highly rated recipes-Low-Carb, High-Fat Keto Breakfast, Lunch, Dinner, Snack, Dessert Budget friendly and time-saving recipes-Ingredients at your hand, many quick and easy recipes that only take 30 minutes. Don't wait any longer! Start Ketogenic Mediterranean Diet and start to lose weight and burn fat while enjoying delicious food!