Author Description

Parenthood is one of the most rewarding yet exhausting processes a person can experience. Although being a parent is an admirable undertaking, it hardly feels like it when you’re thoroughly exhausted and overloaded by tons of new information and stressors. Can you relate? In the hustle and bustle of everyday life, many parents end up unintentionally neglecting their mental health due to the prioritization of their children’s needs. Getting stuck in “survival mode” is one of the main reasons to blame for this. It is vital to prioritize your child’s needs, but not at the expense of your own. Finding a balance between these areas can be difficult and takes some time, but once a happy medium has been found, everyone in the family unit reaps the rewards. A positive, mentally healthy home environment provides children with a stable and happy childhood. You may be thinking, “That all sounds nice, but how do I go about accomplishing this balance? How can I get myself to a mentally healthy place when I‘m so overwhelmed?” That’s where this book comes in. In this valuable book, the author walks you through what positive affirmations are and how to use them to your advantage. She explains the importance of harnessing your inner strength so that you can build positive mental health and, overall, improve your life. One of the most effective ways to do this is by utilizing positive affirmations in your daily routines. This book will help you: Understand the value of parental mental health. Feel a sense of solidarity with other new parents. Become encouraged throughout your newfound parenthood journey, no matter the tests and turns. Discover your purpose. Harness your inner strength. Work through your thoughts and feelings about parenthood, mental health as you participate in the many reflection sections. Learn focused positive affirmations within many areas of parenthood. And much more! This book will leave you feeling encouraged, empowered, and