Author Description

Diet and Exercise Journal, Volume 3 by I've Got This Journals "Great journal for keeping track of workouts and food intake"; -review "Love this book!" -review "This gives me an idea on how to keep track on what I eat and what works for me. I always go back to the date where it works best and to keep on track" February 2018: New cover design release, "Floral Watercolor", 11 cover designs in total! Click on the I've Got This Journals author page to view new volume #11; be sure to buy I've Got This Journals for the same great content pages inside! Direct link: https://www.amazon.com/dp/1985373319 Professionally-designed content using the latest in book design and editing software; the Diet and Exercise Journal earns rave reviews from happy repeat customers! Click on the I've Got This Journals author page to view all of our new additions; be sure to buy I've Got This Journals for the same great content pages inside! All of our journals are identical inside, with space for 90 days of entries. New! For a great companion to your diet and exercise journal, grab a copy of the Diet and Exercise Word Puzzles! Forty word puzzles, ten types in all - focus on your healthy lifestyle while solving health-oriented puzzles. Available now on Amazon: https://www.amazon.com/dp/1543130631/ Research shows that keeping a food diary aids and supports weight loss - for just one example, Kaiser Permanente Care Management Institute's Weight management Initiative has recommended food journaling as a strategy for losing weight since 2002. Also, a Kaiser Permanente researcher found that losing as little as five pounds can reduce the risk of developing high blood pressure by 20 percent. I've Got This Journals are designed for everyone who wants to increase their success rate in losing weight by keeping a food journal. I've Got This Journals, paperback with matte finish, give you a place to formalize and record your plan - and much more: * Set Up Yo