Author Description

Workout and food Logbook. Perfect to record sets, reps, weights and rest of your exercise and meals and the time. Work out more and improve your health. This training journal exercise book is suitable for any level, from beginner to fitness professional. It makes an inspiring gift for people who could use a good workout planner and some motivation. Grab one now, it's better than sending a card. ogranization of every day, every exercise, every meal, how much water you drink in a day... Features Unique design 120 pages High-quality white paper 8.5" x 11" dimensions; portable size 50 dairy planner very organized You can also think to give it as a gift for birthdays,valentines's day,mother day, women's day, father day, anniversaries or just because you like to motivate them.