Author Description

This simple note book helps you keep track of your daily exercises. Easy to use, excellent for beginners or avid lifters and fitness enthusiasts! Stay motivated and disciplined by tracking your progress and recording your workouts with this convenient logbook. Studies show that tracking your progress with a workout logbook makes you two to three times more likely to achieve your desired goals. Not only that, but it also helps you reach them much faster and stay consistent with long-term habits. This book is filled with: Date / Start/ Finish Times Target Muscle group. Exercise Name, Weights, Sets, and Reps Cardio Tracker Meal Tracker 1 page per day A5 Size 192 High quality white pages Can record daily workouts for 6 months easily Personal Body Measurement and Weight Record After consulting with fitness and weight lifting enthusiasts, we have produced the perfect log book for you. Will make a ideal gift for any occasion, for family, friends or colleagues.