Author Description

Workout log training journal Workout Journal with 100 pages where you can keep track of your Cardio and Weight workouts. With different sections to keep track of your reps, kgs or pounds, your nutrition for the gym and a comment section This journal is designed to help you keep track easily of your workouts, weights, reps, and measures so that you can make every workout count towards your goal! FEATURES - LOG EVERY WORKOUT - UNLEASH YOUR POTENTIAL Unique design 6 x 9 dimensions; perfect size for the gym bag! Blank spaces included where you can add your own exercises High-quality white paper Professionally designed thick cover Perfect for gel pen, ink or pencils Without unnecessary elements! Made by Gym lovers with lovers! "