Author Description

TRAINING LOG BOOOK The Workout Log notebook helps you keep track of all your daily exercises. Easy to take with you to the gym and plenty of interior space to log your progress. Excellent for beginners or avid lifters and fitness enthusiasts! • It is an essential tool to make progress and break personal records. • This book is a priceless tool to log and get gains in weightlifting or powerlifting • Keep track of your progress. And achieve your goals • Room for notes: comments, cardio data, nutrition, new exercises. Book Features: • 6 x 9 inch - Large enough to track• 120 Pages• Soft cover• Printed on white paper• Perfect bound spine This comprehensive weightlifting log perfect for anyone setting themselves fitness goals as a new years resolution. Wether you are a beginner weightlifter, or training especially in weightlifting, this book can help to track your progress and motivate you to reach your goals.