Author Description

Fitness Log Book, Workout Log Book, Bodybuilding Notebook, Simple Workout Book, Workout Log Notebook: 120 Pages, 6x9" SIMPLE LAYOUT. Track your goals, planned sets, weights and reps, sleep and calories. CONVENIENT. The fitness log book fits into your gym bag or laptop bag. VALUE. The fitness logbook contains 120 workout templates which, if you do strength training three times per week, should cover you for much of the year. EASY, IT IS WHAT IT IS. It's a log book, not a training manual. No exercises, diets, motivational quotes or any of that stuff. This book is purely to track your progress which should be encouragement in itself. Make good use of it. Good luck with your training.