Author Description

Did I (Really) Eat That? Ok, So It's Time to Shed Those Pounds & Inches! Our 212-page handy weight-loss tracker is ideal for planning out your weekly menus - weekly shopping list included! We make it easy to log your daily food intake - the easier you make it, the more likely you are to stick with your weight-loss diet. Having a way to "keep track" keeps you on track. Keep track of your weight loss progress too: simply add your weight loss to the chart at the back of our book! The weekly grocery shopping list is broken down into 6 sections: Fruits & Veggies Dairy Meat Frozen Snacks Ingredients for special recipes and has an area for you to write in what you're going to eat each day, like cereal for Breakfast, or soup for Lunch, and a salad for Dinner. The following 7 pages (for that week) are your Food Logs. These daily food logs are separated into four sections: Breakfast Lunch Dinner Snacks and each meal's chart has the Time you ate Items you ate and their respective Serving Size Calories Sugar Protein Fiber Carbs Fat We've also included an area to add up your totals for the day. Now we've armed you with a fun, quick and easy tool to keep track, it's your job to choose healthy fruits and veggies, low-fat dairy products, and low-added sugar foodstuff. And get some exercise! Did I Eat That: Weekly Menu Planner, Shopping List, Daily Food Log and Weekly Weight Loss Chart (Six Months) will, as the name implies, keep you going for a full six months!