Author Description

Healthy Planet, Healthy You explains how and why what you eat is diminishing your health, ruining the environment, and increasing overall health care costs. By following the advice in this book, you will feel healthier and wealthier by empowering yourself with easy-to-apply and eco-friendly ideas for making conscious choices around food. When you realize that what you eat matters to you and the world around you, you become the co-creator of a health-giving planet for the benefit of your children and future generations.Have you asked yourself:?Is what you are putting in your mouth ruining the environment??Would you be able to look at your great-grandchild in the eye??Are you a victim of food industry-related addiction??How do you sort out contradictory statements around health and nutrition??Who is to blame for overweight children??Have you been manipulated about animal protein??Can a small change make you part of the solution?Simple suggestions for making better choices around food are found throughout this insightful and accessible book. The topics are critically important and explained in accessible language. You will be able to make better food choices as you learn the truth about the food industry.Healthy Planet, Healthy You examines the current condition of the planet and the overall health of the human population, as well as the perspectives of sustainable development in the short term, using a combination of science-based facts and a spiritual viewpoint. It includes 16 delicious plant-based recipes designed exclusively for the book by Natalia Delgado, a renowned Mexican chef. The book is both a resource guide on eating healthier as well as a cookbook for amazing plant-based meals. Do you want to have control over your eating decisions, your life, and your and your family's health? Do you wish to take action that benefits the planet, humanity, and generations to come?Healthy Planet, Healthy You offers a unique opportunity to increase the public's awareness of