Author Description

Adopting a brand new way of eating means adopting an entire new lifestyle. Changing the way you eat and live is a challenging process. However, that process can be made easier by increasing your awareness of what works for you and what is a struggle. With this awareness, you can purposefully do more of what is easy for you and create plans to minimize the struggle. The Paleo Journey Journal is your awareness tool. As you write for the next 100 days, you will see patterns develop that you would have missed otherwise. These patterns will show you what is working and what isn't. Your writing will also help you see your progress in a very concrete way. It isn't enough to log meals or calories. It is about the FEELING of becoming a person who lives a paleo lifestyle. By journaling how you feel daily, you will see how you are becoming this person. Enjoy your journey to becoming paleo.