Author Description

IntroductionI am so glad you picked up this short ebook on all of my favorite healthy juice recipes. Regardless if you want to improve your overall health, increase energy levels or lose a couple of pounds you have it all year. Try all of my recipes as well as creative some of your own from the long list of fruits, veggies and greens. It is an easy and quick way for you to get some of your daily required vitamins and minerals. Fresh fruits and vegetables hold amazing power to boost our health and vitality.Included in this ebook are 30 vitalizing and healthy juice recipes. I have made a 7 day plan for each of the four weeks; however feel free to change the order. By the end of the month I hope you will have actualized your goal of weight loss, Detoxing and simply just feeling healthier! I strongly urge you to avoid all processed foods and eat only organic vegetables and fruits.I made the plan in order that you can follow it like a regiment. It is very easy just to buy this ebook or others like and not make it a regiment. The 7 day plan gives you an exact step by step to follow. It is your job to implement this juicing plan. Juicing is an easy way to virtually guarantee that you will reach your daily target for vegetables and fruits. Every health authority recommends that we get 6-8 servings of vegetables and fruits per day and very few of us actually get that. This is where my easy juicing plan will help. A word of caution as far as fruits, if you are trying to lose weight focus more on vegetables and greens rather fruits. Combining all types of greens such as kale or spinach is a great way to lose weight and still feel filled up. 3 Main Reasons to Juice1. You can add a wider variety of vegetables in your diet. Always look to look for a mix of colors. Think about purples for cabbage, reds for strawberries, greens for kale and yellows with pineapple or lemons. The more colors the more nutrients you receive.2. Juicing allows you to consume a balanced amount of vegetabl