Author Description

Did you know that current recommendations for daily produce intake is now 10 fist-fuls per day? Smoothies are one of my favourite ways to increase your servings of vegetables and fruit. Getting into a daily smoothie habit is a nutritional practice that is easy to digest, gut-friendly, convenient and absolutely delicious! Here are just some of the many benefits to having a nutrient dense, phytochemical-packed smoothie-a-day: - reduces oxidative stress - antioxidants help to balance and optimize immune function as well as reduces free radicals and growth of carcinogens - they're rich in calcium and magnesium which are helpful in improving your sleep - promotes a healthy heart - keeps blood sugar balanced - supports healthy hormone production and overall brain health - keeps you full and hydrated - carotenoids improves your skin and gives you a glow - promotes strong bones, teeth and nails - steers cravings to a healthier direction This book will guide you with The Basics of Smoothie Building, for both drinks and smoothie bowls, a shopping list, and answers some frequently asked questions. Not to mention amazing delicious recipes like: - Peach Cobbler - Strawberry Chai - Blueberry Pie - Chocolate Covered Strawberry - Spongebob Squarepants Kelp Smoothie - Green Goddess Smoothie Bowl - Epic Adventure Fuel And Many More!