Author Description

IMPROVE YOUR HEALTH ONE SIP AT A TIME. In Juice & Blend, Certified Holistic Nutritionist, Michele Swaczyna (founder of Vegan Michele) teaches you ALL you need to know about creating delicious and nutritious juices, smoothies, and creamy nut and seed milks. Experience the power of fruits and vegetables that will change your life for the better: • Mouthwatering, vibrant photographs for Every. Single. Recipe. • Holistic habits to begin implementing to boost your overall health NOW • Dedicated sections with kid approved juice and smoothie recipes AND AS A BONUS… An easy to follow 3 Day Cleanse that is NOT about deprivation, but about revamping your taste with the intention of moving forward with healthy whole plant foods as staples in your everyday life. Far more than a just recipe book, Juice & Blend is a COMPLETE guide that will teach you: • The benefits of juicing and blending, and their differences • How to choose the right juicer, blender, and equipment for your budget • Ways to save money while prioritizing fresh produce • Nutritional benefits of specific fruits and vegetables used in the recipes • Helpful and relevant tips and answers to frequently asked questions about juicing and blending From novice to skilled juicers and blenders, you will gain value from the practical information and wide variety of healthy and delicious juices, smoothies, nut and seed milks. This is a catalyst to health your future self will thank you for!