Author Description

Do you have a love for smoothies or smoothie bowls? Are you interested in a raw food based diet?Or maybe you are needing a fruit based healing protocol. This book will give you a foundation to eating a fruit based diet or just a variety of smoothie bowl recipes, whichever direction you wish to go. I am a Frugivore Coach and Birth Wellness Coach, focused on cleansing and purifying the body for pregnancy and birth. This book was meant to be a guide for easing into fruit based eating. Starting with a smoothie bowl each morning and following an intermittent fasting style eating are two key starting points I used when shifting to a Frugivore diet. With this you can focus on healing the body through thorough detoxification as fruit is ideal for cleansing the system and digging deep into the congestion within the body. Then as you get comfortable you can continue altering the diet until you are mostly raw, or fully raw, which is my ultimate goal for a fully nourished lifestyle. Contact me at any time to get a personalized healing protocol with herbal support.