Author Description

Has menopause changed your body and sapped your spirit? Are the pounds you used to lose with ease in your twenties no longer going away? Is your energy low, and your hormones seem to be going crazy? Intermittent Fasting is the answer you've been looking for to regain your lost shape and the spirit of a young girl. Intermittent Fasting is an entirely different way of eating than regular diets. By changing the timing of your diet, everything else will change: your energy will increase, your mental, physical and psychic efficiency will get a boost and the extra kilos will disappear as an inevitable consequence. What matters most, however, is that your body will regain the right and healthy balance. Intermittent Fasting, by the way, does not mean just avoiding eating. There are different types of fasting, different approaches to this system of eating that can be calibrated according to the needs of each of us. Some don't have time to prepare well-balanced meals, those who often eat out, those who don't like to cook, and those who can't do it: Intermittent Fasting is good for everyone because it is pliable and elastic. Another crucial aspect is that science and medicine are making more and more use of it, recommending it to many patients. It seems in fact that healthy cells, in a state of fasting, raise their defenses, as opposed to sick cells, which are passive. In this way, therapies are much more effective. All thanks to fasting. And let's not forget that another great advantage of Intermittent Fasting is that it stimulates cell renewal: a magic word for us women over 50, isn't it? In this manual, you will find lots of advice, explanations, and insights that will help you understand how to best deal with a change that will improve your life in all respects. In