Author Description

Nowadays it’s so easy to get wrapped up in the past, future, or meaningless distractions. When you open this journal, my hope is that you’re able to leave behind any racing thoughts or troubles and quiet the background noise of your mind. Why is it so important to practice the power of presence? In the present moment, you're able to appreciate and live your life more fully. Most of the activity in our brain is just, well, activity. It serves no purpose and can be easily mistaken for productivity when it’s the exact opposite. Research has found that people who live in the present tend to live happier, peaceful, and more fulfilled lives. This journal, safe space, workbook, escape, is a place for you to unplug from the noise and come back to the present moment.