Author Description

A journal to help female athletes achieve their full potential! Designed by a therapist who works daily with Division I female collegiate athletes in a sports psychology setting. This journal can help women and girls who play individual and team sports, including soccer, tennis, track and field, softball, swimming, volleyball, lacrosse, field hockey, basketball, golf, and gymnastics. The journal includes 41 pages of sentence stems, and 41 pages of quotes to inspire awareness and understanding of the mental side of sports and 18 pages to free write thoughts and goals. It is a great tool for female athletes and a perfect gift for any female athletes in middle school, high school, college, or beyond. 8.5x11, 100 lined pages.