Author Description

A comprehensive approach to enhancing athletic performance through training. "The Olympian Manual for Strength & Size: Blue Print From the World's Greatest Coach" lays a groundwork for building and honing the many types of strength including, speed, explosive-power, and starting strength, all while building lean mass. In addition, Dr. Bondarchuk has included exclusive training programs, complete with rep/set schemes separately designed for athletes of low, medium, and elite levels.