Author Description

Being a great athlete means being deliberate in practicing your mental skills just as often as your practice your physical skills. This workbook is designed to be self-paced and allow athletes of all ages to apply heavily researched mental skills to their game. From goal setting, getting in the zone, to confidence, to recovery skills this workbook has you covered! With 100 pages of hands on worksheets, your game will never be the same. Not everyone can work with a professional sport psychologist but this workbook is the next best thing. Designed to be affordable and convenient, this workbook was designed by a Mental Performance Coach who has worked with athletes for years ranging from youth golf to Olympic heptathlon, and almost everything in between. This method is great for any athlete who wants to improve their mental game and get better in many different mental skills.