Author Description

In the book I speak about the difference between having SEX in your life, which I use as a metaphor for good health, and PRUNES which I use as a metaphor for not caring about your health and well-being. I speak about food, exercise, limiting and empowering beliefs, AND without structuring a formal plan for anyone, hopefully awakening the reader to the fact that they have a choice all the time between living a healthy or not so healthy life. That's the choice, SEX OR PRUNES.