Author Description

I am grateful to the readers who helped this book by putting ratings and reviews to 5-star and 4-star. Every day you got 86400 minutes of life. Everyone dies, but few live a "Legendary" life, worthy of a "Modern Hero," like "the Hero inside you!" You''re the best "Leader of yourself." Say goodbye to loss of control and forget depression, anger, greed, fear of the unknown. Learn to develop your skills, master the art of gratitude, and enjoy your life to the fullest. Do you want to know the principles of stoic philosophy and discover the art of happiness? You know you are unique! Do you want to empower the hero inside you? If your answer to any of these questions is yes, "Stoicism and the Art of Happiness" is the right book for you - so keep listening! "Stoicism and the Art of Happiness" includes a Stoic introduction, and demonstrating of how this ancient ideology can still lead us to a better existence. This manuscript provides a set of practical and theoretical notions to learn how to master the negative emotions we face during our lifetime, turning them into opportunities for growth and personal success; all of this, taking advantage of the example of Stoic thinkers. You can learn methods to relieve stress and avoid distress from unpleasant situations or past circumstances, which allows you to develop your courage and take responsibility for your happiness. From Marcus Aurelius, we know the importance of valuing only objects of true value, and from Epictetus, we know how to be more satisfied with what we have. Being stoic means promoting positivity and self-control by recognizing the volatility of performance; moreover, you take responsibility for your feelings and your realization. Understanding the stoic philosophy allows you to be "Super Efficient" and helps you to be more "Resilient." Do you want to improve your mental flexibility? Do you want to