Author Description

Do you want to be the best version of yourself? Do you want to live your best life? The purpose of this book is to motivate and inspire you, to help you on your path to a mindful life, to help you make a positive change by providing simple steps, a new perspective, and help for the development of new positive beliefs and actions. Its purpose is to help you find your authenticity and your best self. This book is for people who are living everyday lives, not isolated from the world looking for answers; but being part of the world and finding answers in everyday life and everyday experiences. They are seeking their own truth and ways to live mindfully and authentically. I am not a life coach or a psychologist, I am not some special person with any secret knowledge. I am just a regular everyday person and I have spent a lot of years of my life seeking the answers on how to be my best self and live my best life - a mindful life. I have read many books and taken many courses to find those answers, but most importantly, I lived through a lot of experiences that made me who I am today and helped me grow and become my best self. I struggled with depression, an eating disorder, health problems, pain from losing my father at the age of 12, a challenging and painful childhood, and finding my purpose and meaning. I overcame a lot of pain, struggles, obstacles, and setbacks and I can tell you from the experience that it can be done. Some of the simple life-changing steps for everyday mindfulness you'll learn... The no.1 step necessary for change How to make a permanent change one step at a time 3 steps that could actually change your life How can forgiveness change your future? Compromises: how much is too much? Regrets: to do or not to do? How to change off days to on days How to keep focus on what is important in life Much, much more! If you l