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A purposeful journal for cultivating gratitude as a way of lifeThis Gratitude Journal challenges you to practice 30 days of journaling for a few minutes everyday The journal contains a simple template and additional space for extra notes and your objective for the day. Meditate on the poems to provide you with inspiration and transform your daily life into exciting experiences. An attitude of gratitude means making it a habit to express thankfulness and appreciation in all parts of your life, on a regular basis, for both the big and small things alike.Gratitude makes us happier and warm-hearted. Express your gratitude in this journal every day and every night by noting the things that you are grateful for, proud of, and excited about.The Benefits of Keeping a Gratitude Journal * Gratitude makes us healthierPatients with hypertension were instructed to count their blessings once a week. There was a significant decrease in their systolic blood pressure. (Study: Gratitude: Effects on Perspectives and Blood Pressure, 2007)Keeping a gratitude journal caused participants to report16% fewer physical symptoms19% more time spent exercising10% less physical pain8% more sleep, and 25% increased sleep quality(Study: Count Blessings versus Burdens, 2003)* Gratitude makes us feel goodAccording to Dr Robert A. Emmons, the world's leading scientific expert on gratitude defines it as "a felt sense of wonder, thankfulness, and appreciation for life. Gratitude doesn't just make us happier; it is happiness in and of itself!See your life flourish as you practice gratitude with this beautiful journalThis 30 Day challenge is for you if:* You want to deepen your relationship with God* You're struggling to see the blessings in your life right now* You want more joy in your life* You want to strengthen your relationships* You want to improve your healthGrab a copy of this beautiful journal for yourself and a family member today!