Author Description

The diet of our modern world is destroying our health. It exacerbates inflammatory diseases, destroys our intestinal lining, weakens us with nutrient deficiencies, and shuts down our immune system. Those who eat unconsciously are becoming sick, tired, overweight and dumb. It creeps up so slowly that most people have no idea how far below normal they are operating. Outdated science, personal profit motives and manipulative advertising have lead us down a very dangerous path. The pandemic of heart disease, Alzheimer and obesity is, for the first time in history, causing our kids' lives to be shorter than our own. This book is a result of half a decade of research into leading scientific thought regarding nutrition. Its principles draw on the results of people who have cured themselves of rheumatoid arthritis, eliminated acne, maintained their ideal weight, lifted brain fog and much more. This is not a fad diet of calorie counting and low-fat foods. It is a return to alignment with how nature has designed you to eat. The simple principles in this book will make your food choices obvious. As you move steadily in the right direction you will break your addiction to the processed foods that are ruining your health and return to loving the stuff that most supports you. I never thought before undertaking this journey at 220 lbs. that I could love the way real food tasted this much. After aligning with my natural way of eating I've maintained my optimal weight effortlessly, I don't get sick, the heartburn that plagued me for years has vanished and I've never felt so clear headed in my entire life. The more you stray away from the guidance in this book the more your health will suffer. It has been laid out in a very straightforward easy to understand way that will leave you able to educate your friends and family on real food and healthy eating after just one read. This crash course in nutrition will change the way you think about healthy eating forever. The choices we make d