Author Description

NO! Anxiety Management Planner A daily, guided, fill-in journal for the worst days! Includes a variety of guided anxiety-reducing, fill-in pages Allows you to write it out and see progression every single day! Designed to bring calm and clarity in a messy world! Includes a "color in your mood" section with full body map! Makes the perfect gift for anxious audiences! One of the most popular therapies for anxiety is Cognitive Behavioral Therapy and this serves as an influence for this page. While CBT is complex and has many aspects to it, one key tenet is that it may help an anxious person to pinpoint unhelpful beliefs and behaviors and replace them with more objective facts and observations. Included in the Anxiety Management Journal is: Negative Beliefs, What facts do you know are true?, Color where you feel sensations of anxiety (body map included), What has helped before?, What has helped you now?, Coping Mechanisms and so much more.... 8.5X11 inches 101 Pages Cute Matte Cover Fits perfectly in a backpack, purse to carry to school, home or while doing homework at the local coffee shop! Makes a Great Gift For: Depression Mental Anguish DSM diagnosed Mental Health Professionals Teens Post Partum Moms Single Dads Single Moms While this workbook is not intended to provide any kind of clinical or diagnostic support, it could be a very helpful addition to a guided journal for people who are dealing with anxiety, especially if paired with professional therapy and medications.