Author Description

How To Control Your Eating is not just another diet book per se. It is, in fact, very different from a typical diet book. How To Control Your Eating is more of a life-style change book, written by two psychologists, that, when followed, can lead to significant weight reduction and weight control. How To Control Your Eating is a very readable, entertaining, and informative work -- with a proven track record. One of the co-authors, Linda Arinoldo, lost 85 pounds using the strategies discussed in the book. Strategies such as stress management, relaxation, self-esteem enhancement, exercise, and awareness. Linda went from a dress size of 18 down to a dress size of 10, and she has remained there. All this without the use of drugs or any type of expensive cosmetic surgery.