Author Description

Workout Journal with 100 pages where you can keep track of your weight workout. With tables categorized by muscle group and pages to set up personal goals This journal is designed to help you keep track easily of your workouts, weights, reps, and measures so that you can make every workout count towards your goal! You will find also a page to summarize your progress and set up the next goals for the next period. FEATURES LOG EVERY WORKOUT Unique design - Blank spaces included where you can add your own exercises Can be used as a diary, journal, and notebook 100 pages of lined paper High-quality white paper Professionally designed thick cover Perfect for gel pen, ink or pencils 6 x 9 dimensions; portable size for school, home or work