Author Description

How Yoga Really Works will take the reader on a journey to discover the basic physiological and psychological functions of yoga. For the science-minded reader, this book explains, in simple language, how the claims to yoga's health benefits are scientifically valid and not just "spiritual woo-woo". From relaxation and anxiety reduction, to healthy weight management, to improving posture and slowing the ageing process, the reader will gain confidence in explaining the effects of yoga within just a couple hours of reading. How Yoga Really Works is suitable reading both for teachers, and for beginners, who are curious about yoga's potential as a healthy lifestyle booster. "This is a fascinating read, which clearly, in simple terms, explains the physiological benefits of yoga." Paulette Internationally Certified Iyengar Yoga Teacher "For anyone interested in Yoga, Jax sifts through the complex maze of information about this ancient practice. He uses his knowledge on the subject, offering a well-researched, science based dialogue, alongside his personal experience as a practitioner. It is practical and can easily be used as a quick reference book for teachers, as they navigate questions from students. The author's careful reasoned analysis validates yoga's extraordinary healing potential." Christine Internationally Certified Iyengar Yoga Teacher Massage Practitioner/Bodyworker