Author Description

This Guided Self Help Journal Is Filled With 100 Introspective Shadow Work/ Writing Prompts & 100 Affirmations. It is Designed To Help You Get To Know Yourself On A Deeper Level, Get To Know Your Triggers, Hidden Traumas, Etc While Simultaneously Helping You Water Yourself And All Parts Of Your Journey With Love, Gratitude, And Compassion. Each Affirmation Aligns With The Shadow Work Prompt That It Follows And Underneath Each Affirmation There Is A Cute Uplifting & Sometimes Thought Provoking Picture. There is An "Acknowledgments" Page, About The Author” Page, A “What Is Shadow Work” Page Prior To The Prompts & Affirmations Beginning As Well As A Glossary In The Back Of The Journal..